Gluten, sugar and dairy free treats

How hard is it to find or make gluten and dairy free treats? I want to share with you a very quick and easy recipe that will fill the void with none of the guilt!

Dairy, gluten and sugar free chocolate crispy cakes 

Ingredients:  

Half a bar good quality dark chocolate (check the ingredients to make sure it doesn't contain dairy)

30g gluten free cornflakes - check your cereals, a lot of 'corn' and 'oat' based breakfast cereals also contain wheat. This ones I used were Whole Earth.

Teaspoon of honey - I used a jar from a local beekeeper.

Method

Heat the chocolate in a bowl over a saucepan of water, very slowly. You want the chocolate to melt, not cook, or even worse, burn. 

Don't take your eye of it, keep stiring, it won't take long to  melt. 

When it's fully melted stir in the honey. 

Finally stir in the cornflakes. It will take a bit of stiring until they're fully coated. Place in cupcake cases to set. Enjoy!